Understand Yourself
Take Control of Your Emotions
Log how you feel in the moment it happens. One tap on the wheel, a couple more if you want to get specific. Watch patterns take shape over time and get to know your emotional rhythms.
How are you feeling?
Choose one of six emotion families to see specific feeling words.
Nothing you log here leaves this page — it isn't saved or sent anywhere.
Ever feel like your emotions control you?
When emotions feel unpredictable, it's hard to feel grounded. Without understanding your patterns, you might be left wondering why some days feel harder than others. You might be experiencing:
Mood swings that feel random and unpredictable
Missing the patterns behind how you feel
Struggling to explain your emotions to others
Feeling disconnected from your own emotional state
Understanding your emotions is the first step to managing them.
Your emotions, visualized and understood.
Our emotions log makes it easy to check in with yourself daily. With just a few taps, you can record how you're feeling and start building a picture of your emotional patterns over time.
Log a feeling in seconds with a simple, visual wheel of emotions
Put precise words to feelings with 117 to choose from, in six families you can drill into
Visualize your emotional patterns in clear charts and insights.
Look back on your emotions over time with hourly, daily, monthly, annual, and custom date ranges.
The more you track, the clearer your patterns become.
Total logged
14
Most frequent
Calm
Unique feelings
6
Time of day
Morning
Happy 2 · Fearful 1
Afternoon
Happy 1 · Sad 2
Evening
Happy 3 · Surprised 1
Night
Sad 1 · Fearful 3
What you felt
Calm
28.6%
Anxious
21.4%
Hopeful
14.3%
Tired
14.3%
Confused
14.3%
Excited
7.1%
Changes from last period
Calm
2 → 4
A comfortable feeling rising shows green.
Anxious
5 → 3
A difficult feeling easing shows green too.
Tired
1 → 2
A difficult feeling rising shows red — honestly.
Confused
1 → 2
Neutral feelings never get a judgment color.
Total logged
52
Most frequent
Hopeful
Unique feelings
7
Time of day
Morning
Happy 6 · Sad 2 · Fearful 3
Afternoon
Happy 5 · Sad 4 · Angry 2
Evening
Happy 8 · Sad 2 · Surprised 3
Night
Sad 6 · Fearful 8 · Disgusted 3
What you felt
Hopeful
23.1%
Anxious
17.3%
Calm
15.4%
Tired
13.5%
Overwhelmed
11.5%
Lonely
9.6%
Startled
9.6%
Changes from last period
Hopeful
8 → 12
A comfortable feeling rising shows green.
Overwhelmed
9 → 6
A difficult feeling easing shows green too.
Lonely
3 → 5
A difficult feeling rising shows red — honestly.
Startled
4 → 5
Neutral feelings never get a judgment color.
Illustrative sample — not real user data.
Three Sources, One Emotions Log
Log emotions with ease without leaving the page. You can log emotions in the emotions log page, inside a journal entry, or let Sai infer emotions from your chats. Everything lands in the same place, labeled with where it came from.
The full wheel — 117 words, three taps, and everything past the word is optional.
Peaceful
·4
4:12 PM
Manually logged emotions do not have an external source indicator.
One Emotions Log with Clear Sources
Peaceful
·4
4:12 PM
Hopeful
·3
Preview
From journalAnxious
Preview
Inferred by Sai
Add a note to an entry? Before it's stored, names and places are swapped for stand-ins, then the note is encrypted.
Encrypted at rest
If any step can't complete, the entry isn't saved at all — and Sai only ever sees the stand-ins.
Emotional Intelligence Starts Here
When you understand your emotions, you can respond to life with intention instead of reaction. Start building awareness today.
Spot Your Patterns
See how your emotions change across different times of day or days of the week. Recognizing patterns is the first step to making positive changes.
Quick Daily Check-ins
Logging takes just seconds. Our convenient interface makes it easy to build a consistent habit without disrupting your day.
Track Progress Over Time
See how your emotional wellbeing evolves week by week. Celebrate improvements and identify areas to focus on.
Sai Sees the Fuller Picture
When you log how you feel, Sai can draw on it in conversation to better support you. Sai can also log inferred emotions on your behalf. This setting can be controlled in your chat settings.
Share Your Progress
On premium plans, securely share a read-only view of your emotions log with a therapist or loved one via a secure portal. Access is verified by email, and revocable anytime.
Ready to Understand Your Emotions?
Start tracking today and discover the patterns that shape how you feel.
Curious how it all works together?
Chat with Sai
Talk to Sai anytime for supportive, thoughtful conversations that help you feel heard and understood. Sai learns from your past conversations and logged emotions so support always picks up where you left off.
Virtual Journal
Privately reflect on your thoughts and experiences in a secure space designed to support emotional clarity.
Privacy & Protection
See how we keep your most personal thoughts private — identifying details replaced, data encrypted, and never sold.
Secure Sharing
Share your journal or chats with people you trust - on your terms, and revocable anytime.